Monday December 20, 2021

Deadlift: 5-5-3-3-1-1, for Speed
Building to no more than 80% of 1 Rep Max Deadlift 

“Everything Bagel”
3 Rounds:
50ft Single Arm OH DB Lunge (50/35) 
21 Burpees
9 Bar Muscle Ups
*14 min time cap