Monday December 20, 2021
Deadlift: 5-5-3-3-1-1, for Speed
Building to no more than 80% of 1 Rep Max Deadlift
“Everything Bagel”
3 Rounds:
50ft Single Arm OH DB Lunge (50/35)
21 Burpees
9 Bar Muscle Ups
*14 min time cap
Deadlift: 5-5-3-3-1-1, for Speed
Building to no more than 80% of 1 Rep Max Deadlift
“Everything Bagel”
3 Rounds:
50ft Single Arm OH DB Lunge (50/35)
21 Burpees
9 Bar Muscle Ups
*14 min time cap