Wednesday December 15, 2021

4 Sets of 3 SINGLE LEG BOX JUMPS/LEG (to plate or box, building in height)

Staggered Stance Romanian Deadlift

4 Sets of 8 Reps, each leg @25-35% of 1 Rep Max Back Squat, or @6RPE

“Dusting”
EMOM12
1) 20 Plank Shoulder Tap (10 per Side)
2) 10 Burpee to Target 
3) :30 Split Squat Iso Hold (switch sides each time through)