Monday December 13, 2021
Back Squat Wave: 3 Sets of 5-3-1
Percentage Break Down
1) 60-65-70
2) 65-70-75
3) 70-75-80
“Call It A Comeback”
AMRAP12
15 Cal Row
50 Double Unders
15 KB Swing (53/35)
50 Double Unders
Back Squat Wave: 3 Sets of 5-3-1
Percentage Break Down
1) 60-65-70
2) 65-70-75
3) 70-75-80
“Call It A Comeback”
AMRAP12
15 Cal Row
50 Double Unders
15 KB Swing (53/35)
50 Double Unders