Friday December 17, 2021
E2MOM16
3 Front Box Squats (box set to Above Parallel) @70% of 1 Rep Max Back Squat
Superset Each Box Squat Set with:
Squat 5 Squat Jumps
“Salt Lick”
For Time:
30 DB Snatch (50/35)
400m Run
20 DB Snatch
400m Run
10 Dumbbell Snatch
*15 Minute Time Cap