Wednesday December 8, 2021

Box Jump 
5 Sets of 3 Reps, building to challenging height (work on explosive power, force production)
Drill Jumping technique through warm up and activation 

Superset each set of Jumps with DB Floor Press, 5 Sets of 10 Reps, Neutral Grip

“Eddie’s Pork Shoulder”
For Time:
40 Alternating DB Snatch 
20 Burpee to Target (6” above outstretched hand)
30 DB OH Squat  
20 Burpee over DB 
10 Alternating DB Squat Snatch 

*13 Minute Time Cap