Tuesday December 7, 2021

2 Snatch Pull + 2 Power Snatch (Reset after each rep, no more than :03 Rest Between reps)
Build to 75% of 1 Rep Max Snatch

“The Fodera’s Jungle Juice”
4 Rounds NOT for time
4 Strict Hand Stand Push Ups
4 Ring Dips
4 Hand Release Push Ups