Thursday December 9, 2021
“Mel’s Mrs. Claus Dress”
EMOM30
1) Assault Bike for Max Distance
2) Low Plank Hold
3) Row
4) Turkish Get Up (53/35)
5) 200m Run
6) Rest
“Mel’s Mrs. Claus Dress”
EMOM30
1) Assault Bike for Max Distance
2) Low Plank Hold
3) Row
4) Turkish Get Up (53/35)
5) 200m Run
6) Rest