Friday December 10, 2021
Deadlift
2 Sets of 8 @75% of 3 Rep Heavy
4 Sets of 6 @90% of 3 Rep Heavy (reset after each rep)
“Fran”
21-15-9
Thruster (95/65)
Pull Up
Deadlift
2 Sets of 8 @75% of 3 Rep Heavy
4 Sets of 6 @90% of 3 Rep Heavy (reset after each rep)
“Fran”
21-15-9
Thruster (95/65)
Pull Up