Wednesday, December 1, 2021
Clean Pull + Power Clean + Front Squat (Reset from Floor after PULL) E2MOM12
2+2+2 @70% of 1 Rep Max Clean
“Get Mean”
21-15-9
Penally Row (135/95)
Hand Release Push Up
Mountain Climbers (1+1 = 1)
*15 Minute Time Cap
Clean Pull + Power Clean + Front Squat (Reset from Floor after PULL) E2MOM12
2+2+2 @70% of 1 Rep Max Clean
“Get Mean”
21-15-9
Penally Row (135/95)
Hand Release Push Up
Mountain Climbers (1+1 = 1)
*15 Minute Time Cap