Wednesday, December 1, 2021

Clean Pull + Power Clean + Front Squat (Reset from Floor after PULL) E2MOM12

2+2+2 @70% of 1 Rep Max Clean 

“Get Mean”

21-15-9 
Penally Row (135/95)
Hand Release Push Up
Mountain Climbers (1+1 = 1)

*15 Minute Time Cap