Strict Press 

Build to Heavy 3 Rep, then 5 Sets of 2 at 75% of Heavy Total

SS. 5×2 with Sit Ups, 5 Sets of 20 Reps 

“Down the Hatch”

For Time:
50 DB Snatch (50/35)
40 Box Step Ups 
30 Burpee over Dumbbell 
20 Strict Pull Up
1000m Row 

*20 Minute Time Cap