Tuesday, November 30, 2021
Strict Press
Build to Heavy 3 Rep, then 5 Sets of 2 at 75% of Heavy Total
SS. 5×2 with Sit Ups, 5 Sets of 20 Reps
“Down the Hatch”
For Time:
50 DB Snatch (50/35)
40 Box Step Ups
30 Burpee over Dumbbell
20 Strict Pull Up
1000m Row
*20 Minute Time Cap