Thursday, December 2, 2021
Foley Made Me Do It
AMRAP20
10 Russian KB Swing per Side (53/35)
8 KB Row per Side
6 KB Thruster per Side
4 KB Front Rack Step Back Lunge
2 KB Turkish Get Up per Side
Coach Led Mobility
Foley Made Me Do It
AMRAP20
10 Russian KB Swing per Side (53/35)
8 KB Row per Side
6 KB Thruster per Side
4 KB Front Rack Step Back Lunge
2 KB Turkish Get Up per Side
Coach Led Mobility