Friday, December 3, 2021
Deadlift
Build to Heavy 3 Rep Deadlift
NOT TOUCH AND GO
Reset after every Rep, resting no more than :03 between reps
“KAREN”
150 Wall Balls for Time (20/14)
*15 Minute Cap
Deadlift
Build to Heavy 3 Rep Deadlift
NOT TOUCH AND GO
Reset after every Rep, resting no more than :03 between reps
“KAREN”
150 Wall Balls for Time (20/14)
*15 Minute Cap