Every :90 sec for 7 Rounds:
Power Snatch + Hang Snatch + Overhead Squat

“Cinnamon Toast Crunch”
2 Rounds for time:
50 Double Unders
35 Sit Ups
25 Power Snatches (75/55)
-Rest 2 mins
For time:
100 Double Unders
70 Sit Ups
50 Power Snatches (75/55)
*18 min time cap