Hip Thrust (dumbbell or barbell) 
5 Sets of 12 Reps @50% of Yesterday’s 5 Rep Back Squat 
SuperSet each Set with: 5 Sets of 4 Single Leg Explosive Box Jump 

**Set box height to have upper leg parallel to ground**

EMOM11
1) 25 Double Unders, Max Pistol Squats  
2) 25 Double Unders, Max Pull Ups
3) 25 Double Unders, Burpees  
4) Rest
5) 25 Double Unders, Max Burpees
6) 25 Double Unders, Max Pull Ups
7) 25 Double Unders, Max Pistol Squats 
8) Rest
9) 25 Double Unders, Max Pistol Squats
10) 25 Double Unders, Max Pull Ups
11) 25 Double Unders, Max Burpees