Tuesday, November 16, 2021

“Fall Ball”

AMRAP 20
18 Sit Ups 
15 Alternating SA DB Snatch (50/35)
12 Box Jump Overs 
200m Run 

AMRAP10 
UNEVEN DB Farmers Carry (70/50 – 50/35)
Accumulate as many meters as possible in 10 minutes (20m split lengths)

Every time you drop the dumbbells to rest: 5 Burpees, and switch hands to continue)