Turkish Get Ups 
Emom16
ODD: 2 Turkish Get Ups per Side (AS HEAVY AS POSSIBLE WITHOUT LOSING TECHNIQUE) 
EVEN: 10 Hollow Rocks 

“Ursa Minor” 

5 Rounds 
10/7 Cal Assault Bike 
20’ Bear Crawl Forward
20’ Bear Crawl Backwards 
15 Russian Kettle Bell Swings (53/35)

**17 Minute Cap