EMOM 12:
Min 1: 10 DB Floor Press
Min 2: 8 Alt. Pistols
Min 3: 5-7 Strict Pull Ups

“Whole Wheat Hamburger Buns”
21-18-15-12-9
Single DB Overhead Squats (50/35)
Single DB Hang Power Cleans (50/35)
*14 min time cap