“Anatomy & Physiology”
EMOM 12
Min 1: 12/8 Cal Bike
Min 2: 15 Sit Ups
Min 3: :30 sec Hollow Hold

– Rest 2 mins

EMOM 12
Min 1: 7 Devil Press
Min 2: 15 Goblet Squats
Min 3: :30 sec Plank Hold