Monday, November 1, 2021

Hang Snatch Technique Work
5 Sets of 2 Reps, working to between 60-70% of 1 Rep Max Snatch

followed by:

Snatch Pull
3 Sets of 5 Reps, working to between 70-80% of 1 Rep Max Snatch

“Amanda” 

9-7-5 
Muscle Ups
Squat Snatches (135/95)
*11 Minute Time Cap