Wednesday, October 27, 2021
Split Jerk Technique Work
Split Jerk from Rack, building to NO MORE than 75% of 1 Rep OHS from Previous Week
“Zep 40”
3 Rounds:
15 Thrusters (95/65)
15 Handstand Push Ups
400m Run
*15 min time cap
Split Jerk Technique Work
Split Jerk from Rack, building to NO MORE than 75% of 1 Rep OHS from Previous Week
“Zep 40”
3 Rounds:
15 Thrusters (95/65)
15 Handstand Push Ups
400m Run
*15 min time cap