Tuesday, October 26, 2021

“Fight Gone Bad”

3 rounds:
1 minute of Wall Balls (20/14 lbs)
1 minute of Sumo Deadlift High Pulls (75/55 lbs)
1 minute of Box Jumps (20 in)
1 minute of Push Presses (75/55 lbs)
1 minute of Row (calories)
1 minute of Rest