Thursday, October 28, 2021
Tabata Plank Walk
8 Rounds, :20on, :10off – High to Low Plank Walks
“Auto Pulse”
EMOM 20
Min 1: 15 Sit Ups
Min 2: 15 KB Swings
Min 3: 10 Box Jumps
Min 4: 15 Hollow Rocks
Tabata Plank Walk
8 Rounds, :20on, :10off – High to Low Plank Walks
“Auto Pulse”
EMOM 20
Min 1: 15 Sit Ups
Min 2: 15 KB Swings
Min 3: 10 Box Jumps
Min 4: 15 Hollow Rocks