Monday, October 25, 2021

Build to Heavy 3-Rep Deadlift 

Then, 3 Sets of 3 Reps/Leg, Front Rack Step Back Lunge @25% of Heavy 3-Rep Deadlift

Superset Each Set with 5 Hand Release Push Ups

“Hold on Tight”

3 Rounds for Time
5 KB Snatch 
4 KB Single Arm KB Swing
3 KB Clean 
2 KB Front Squat 
1 KB Military Press

*13 Minute Time Cap 

**Each Round Must Be Completed UNBROKEN, Scale Accordingly