“Gauntlet, Round 2”

0:00 – 7:00
800m Run

7:00 – 16:00
AMRAP
40 Cal Row
30 Shoulder to Overhead (115/75)
20 Bar Facing Burpees

16:00 – 21:00
Rest

21:00 – 31:00
3RM Front Squat, from the ground