“Triple 1/3”
1000m Row
100 Double Unders 
400m Run
*10 min time cap

Rest 5 mins

Climb the Ladder:
Min 1: 3 C2B/Pull Ups
Min 2: 30 Double Unders
Min 3: 6 C2B/Pull Ups
Min 4: 30 Double Unders
Min 5: 9 C2B/Pull Ups
Min 6: 30 Double Unders
*continue adding 3 reps until you can not complete the number of reps required in the min

*14 min time cap