“Gauntlet – THE REMIX”

0:00 – 15:00
Every :90 sec:
1 Overhead Squat @80-90% of 1 OHS from Monday 

15:00 – 17:00
Rest

17:00 – 27:00
15-12-9
Toes to Bar
Power Snatch (115/75)
Deficit HSPU (3”/2”)

27:00 – 30:00
Rest

30:00 – 35:00
50 Cal Row