Wednesday, October 13, 2021
Close Grip Bench Press Cluster
3-2-1 working up to 80-85% of 1 Rep Bench Max or RPE8
Barbell Conditioning
EMOM 15
1) 21/15 Row Calories
2) 15 Touch-and-Go Power Snatch (75/55)
3) 15 Burpees over Bar
4) 15 Shoulder to Overhead (75/55)
5) Rest