Wednesday, October 13, 2021

Close Grip Bench Press Cluster

3-2-1 working up to 80-85% of 1 Rep Bench Max or RPE8 

Barbell Conditioning 

EMOM 15
1)    21/15 Row Calories 
2)    15 Touch-and-Go Power Snatch (75/55) 
3)    15 Burpees over Bar 
4)    15 Shoulder to Overhead (75/55) 
5)   Rest