Monday, October 11, 2021
Front Squat Clusters
4 Sets of 3-2-1 working up to 80-85%
Rest:10 between working sets, and 2:00 between Full Cluster Sets
Grace
30 Clean and Jerks for Time (135/95)
Front Squat Clusters
4 Sets of 3-2-1 working up to 80-85%
Rest:10 between working sets, and 2:00 between Full Cluster Sets
Grace
30 Clean and Jerks for Time (135/95)