Tuesday, October 5, 2021
Hip Thrust (dumbbell or barbell)
5 Sets of 12 Reps @50% of Friday’s Max Jerk
SuperSet each Set with: 5 Sets of 4 Single Leg Explosive Box Jump
**Set box height to have upper leg parallel to ground**
AMRAP10
10 Double DB Box Step Up (50/35)
25 Double Unders
10 Toe to Bar