Tuesday, October 5, 2021

Hip Thrust (dumbbell or barbell) 

5 Sets of 12 Reps @50% of Friday’s Max Jerk 

SuperSet each Set with: 5 Sets of 4 Single Leg Explosive Box Jump 

**Set box height to have upper leg parallel to ground**

10 Double DB Box Step Up (50/35) 
25 Double Unders 
10 Toe to Bar