Thursday, October 7, 2021

Turkish Get Ups 

EMOM16

ODD: 2 Turkish Get Ups per Side (AS HEAVY AS POSSIBLE WITHOUT
LOSING TECHNIQUE) 

EVEN: 10 Hollow Rocks 

“Ursa Minor” 

5 Rounds 
10/7 Cal Assault Bike 
20’ Bear Crawl Forward
20’ Bear Crawl Backwards 
15 Russian Kettle Bell Swings (53/35)

**17 Minute Cap