“Practically Perfect In Every Way”

With a running clock, every minute on the minute:  

1 Rep EMOM  

Guys add 10#, girls add 5#  

Start with an empty barbell and Snatch as long as possible  

Once you can’t Snatch the weight, Clean as long as possible  

Once you can’t Clean the weight, Deadlift as long as possible.

**45 Minute Cap