Wednesday, September 29, 2021

Close Grip Bench Press

5 Sets of 3 Reps at 80% of 1 Rep Floor Press from last week

SUPERSET each set with STRICT CHIN UP CLUSTER: 3-2-1, resting :10 between each set

SKILL CONDITIONING:

EMOM11
1)    25 Double Unders, Max Pistol Squats  
2)    25 Double Unders, Max Pull Ups
3)    25 Double Unders, Burpees  
4)    Rest
5)    25 Double Unders, Max Burpees
6)    25 Double Unders, Max Pull Ups
7)    25 Double Unders, Max Pistol Squats 
8)    Rest
9)     25 Double Unders, Max Pistol Squats
10) 25 Double Unders, Max Pull Ups
11) 25 Double Unders, Max Burpees