Tuesday, September 28, 2021
“Fall Ball”
AMRAP 20
18 Sit Ups
15 Alternating SA DB Snatch (50/35)
12 Box Jump Overs
200m Run
AMRAP10
UNEVEN DB Farmers Carry (70/50 – 50/35)
Accumulate as many meters as possible in 10 minutes (20m split lengths)
Every time you drop the dumbbells to rest: 5 Burpees, and switch hands to continue)