Monday, September 27, 2021
Snatch Complex: 20:00 Running Clock
1 Hang Squat Snatch (below knee) + 1 Squat Snatch + 1 Overhead Squat
Build to 5 WORKING SETS at 70-80% of 1 Rep Max Snatch
1000 Row Test
Snatch Complex: 20:00 Running Clock
1 Hang Squat Snatch (below knee) + 1 Squat Snatch + 1 Overhead Squat
Build to 5 WORKING SETS at 70-80% of 1 Rep Max Snatch
1000 Row Test