Friday, October 1 2021
Jerk from Rack
Build to Heavy 1 Rep Push Jerk in 13:00
“COMP TRAIN: Ball Don’t Lie”
Every 2:00 until 150 Reps are complete:
18/14 Cal Row
Max Wall Balls (20/14)
**20:00 Time Cap
Jerk from Rack
Build to Heavy 1 Rep Push Jerk in 13:00
“COMP TRAIN: Ball Don’t Lie”
Every 2:00 until 150 Reps are complete:
18/14 Cal Row
Max Wall Balls (20/14)
**20:00 Time Cap