Wednesday September 22, 2021

35:00 TOTAL RUNNING CLOCK 

Power Clean + Front Squat + Hang Squat Clean Complex 
Build to Heavy Complex in 15:00

**Rest 5:00

For Time on a 15:00 Clock 

3 Rounds 
10 Front Squats (115/75)
25 Double Unders

400m Run 

3 Rounds 
10 Thruster (115/75)
25 Double Unders 

400m Run