Snatch Technique Work – Hip mobility/Sotts Press Review  

Sotts Press 

5 Sets of 3 Reps (Increasing weight to no more than 50% of 1 Rep Max Snatch)

*From Rack, Initiate with Snatch Balance 

“Head, Shoulders, Knees and Toes”
AMRAP13 
13 Alternating DB Snatch (50/35)
10 Box Jump Over (24/20) 
7 Toe to Bar