Friday, September 24, 2021
Diane
21-15-9
Deadlift (225/155)
Hand Stand Push Up
**15 Minute Cap
Foundational Build
EMOM8
10-15 HAND RELEASE PUSH UPS
Diane
21-15-9
Deadlift (225/155)
Hand Stand Push Up
**15 Minute Cap
Foundational Build
EMOM8
10-15 HAND RELEASE PUSH UPS