Dynamic Upper Body 

Single Arm DB Bench Press (10 Reps, 1 Arm working at a time – Start with both arms extended, initiating one arm DB Bench press while the other remains extended)

Superset: KB Standing Oblique Crunch, 15 Reps per Side

“Punt Team”

3 Rounds for Time 
400m Run  
10 Power Clean (115/75)
3 Rope Climb

**17 Minute Time Cap