4 Rounds 

4 Sets of 8-10 Hip Thrusts (barbell or dumbbell) @ BOX SQUAT WEIGHT from 9/8

**Superset each set with:

10 Alternating KB Cossack Squat (5 Reps each leg, single KB @ moderate weight)

“Jacked Up” 

AMRAP10
3 Box Jumps (30/24)
3 Deadlift (225/155)
3 Toe to Bar 

…then

6 Box Jumps
6 Deadlift 
6 Toe to Bar 

…then 

9 Box Jumps
9 Deadlifts 
9 Toe to Bar…..increasing by 3 reps for each movement, each round