EMOM10 

Minute 1)    3 Overhead Squat (75% of 1 Rep Max Snatch)
Minute 2)    2 Snatch Balance  

“MNF”

100 Double Unders 
21 Power Snatch (95/65)
21 Bar Facing Burpees
75 Double Unders 
15 Power Snatch
15 Bar Facing Burpees
50 Double Unders 
9 Power Snatch 
9 Bar Facing Burpees

*15 Minute Time Cap