Wednesday, September 1, 2021

1. Snatch Jerk + Snatch Balance + OHS; 1+1+1

E2MOM12 @75% of 3-Rep OHS from Monday, 8/23 (or 7RPE)

2. “Summer Nights”

25 Power Snatch (105/75)
20 Toe to Bar
15 Overhead Squat
10 Burpee over the Bar
15 Overhead Squat
20 Toe to Bar
25 Power Snatch

*20 Minute Cap