Tuesday, September 7, 2021

**Upside-down Technique Work 

Athletes have 15:00 to work on advancing current scale

“Dragnet”

AMRAP5
10 Kettle Bell Clean (53/35)
30 Double Unders 

Rest 2:00

AMRAP5
10 Single KB front Rack Box Step Overs (53/35)
30 Double Unders 

Rest 2:00

AMRAP5
10 Single KB Thrusters (53/35)
30 Double Unders