Tuesday, August 31, 2021

1. Hand Stand Push Up Technique Work **Coach Led**

2. E2MOM10 (5 Rounds)

1 Max Effort Unbroken Handstand Push Up Set  (training scale)

**Max set each round to not exceed 20 Reps 

3. “Back to Reality”

4 Rounds
50 Double Unders
25 Air Squats
5 Muscle Ups

*15 Minute Time Cap