Mono Cardio Mix Up 

Rotate every 3:00 for 30:00

3:00 – Row
3:00 – Run 
3:00 – Assault Bike 

**Athletes should be able to self correct distances on the run, and scale to a controlled level of exertion. 

Coach Led Mobility Post Wod

Parasympathetic Breathing Exercise (7:00 at end of Class)