Thursday, September 9, 2021
Mono Cardio Mix Up
Rotate every 3:00 for 30:00
3:00 – Row
3:00 – Run
3:00 – Assault Bike
**Athletes should be able to self correct distances on the run, and scale to a controlled level of exertion.
Coach Led Mobility Post Wod
Parasympathetic Breathing Exercise (7:00 at end of Class)