Thursday, September 2, 2021
1. Coach Led Row Technique
2. Death by Row Cals (+2 Each Round)
2…4…6…8…10…12…14…16…
When timed out: Athlete takes next minute off, resets at 6 Calories and works back up.
*20 Minute Cap
1. Coach Led Row Technique
2. Death by Row Cals (+2 Each Round)
2…4…6…8…10…12…14…16…
When timed out: Athlete takes next minute off, resets at 6 Calories and works back up.
*20 Minute Cap