Friday, August 27, 2021
1. **MILE RUN REST**
2. Dynamic Lower Training
4 Rounds
8 Bulgarian Split Squats (holding 25% of Body Weight), Each Side
**Super Set Each Round with 15 Hanging Knee Raises
1. **MILE RUN REST**
2. Dynamic Lower Training
4 Rounds
8 Bulgarian Split Squats (holding 25% of Body Weight), Each Side
**Super Set Each Round with 15 Hanging Knee Raises