1. Pull Up Technique Work

**Coach Led, working on progressing movement going forward

2. EMOM10

Minute 1) Unbroken Set (NO MORE THAN 15 PULL UPS), working on Intention and building consistency

Minute 2) :45 Hollow Hold

2. “Weatherman Says”

3 Rounds for Time
13 Toe to Bar
300m Row
30 Double Unders

*12 Minute Cap