1. Overhead Squat

Build to Heavy 3 Rep (7RPE)

2. “Oh, Hey Henri”

12-9-6
Power Snatch (75/55)
Overhead Squat
Burpee Over the Bar

Rest 1:00

6-9-12
Burpee Over the Bar (75/55)
Overhead Squat
Power Snatch

*16 Minute Cap