Wednesday, August 18, 2021
1. Back Squat
Build to Heavy 2 Rep in 6 Sets
**Maximum Load to 6RPE (fast and powerful reps)
2. “Top to Bottom”
Every 4:00 for 16:00
10 KB Front Rack Lunge (Left) (53/35)
10 KB Front Rack Lunge (Right) (53/35)
10 Hand Stand Push Ups
**DEAD HANG IN REMAINING TIME**