1. Back Squat

Build to Heavy 2 Rep in 6 Sets

**Maximum Load to 6RPE (fast and powerful reps)

2. “Top to Bottom”

Every 4:00 for 16:00
10 KB Front Rack Lunge (Left) (53/35)
10 KB Front Rack Lunge (Right) (53/35)
10 Hand Stand Push Ups

**DEAD HANG IN REMAINING TIME**